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1. Check with your Doctor before you begin training - Running a marathon is a gruelling test of mental and physical strength so check with your doctor that you aren’t taking on more than you can cope with

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7. Push your limits – Don’t get stuck in a rut where you stick to a pace and routine within your capabilities. Mix things up with hill runs and sprints – they will improve your speed and fitness as well as keep your training more interesting

The Limassol Marathon in Cyprus is being run on the 24th of March in 2013 and that means you’ve got just over four months to get yourself fighting fit for the challenge!


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